1. CHILD POSE: Child pose is a favorite among advanced yogis as well as among beginners. This pose is a great warm-up option before a yoga session as it gives the whole body a nice stretch and loosens up the limbs. Get down on your knees and sit back on your heels in Vajrasana (Zen… Continue reading 5 EFFECTIVE RAMDEV YOGA ASANAS TO CURE RHEUMATOID ARTHRITIS
Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout). There are 3 primary muscles to target when working on shaping the booty: the (gluteus)… Continue reading 9 YOGA POSES FOR A PERKY BOOTY
1. It relieves stress. The poses, breathing, and the environment in a yoga session are a great form of healthy stress relief. Practicing yoga helps bring blood, oxygen, and other nutrients to your body which help relax your muscles and reduce stress levels. 2. It teaches you about your body and how you treat it.… Continue reading 10 REASONS YOU SHOULD TRY YOGA
Your first line of defense against wrinkles is your skin-care routine. From serums that boost collagen production to moisturizers that hide the appearance of fine lines, products offer results—no one’s debating that. However, good habits can also help keep skin looking youthful, and that’s priceless. ONLY 5 EASY HABITS THAT YOU NEED TO ADOPT 1.… Continue reading HOW TO LOOK YOUNGER WITHOUT USING ANY PRODUCTS
If you observe indications that your acne is leaving a scar on your skin, you don’t need to grin and bear it.There are many ways to fix your scars and prevent new ones from appearing. Here are then 3 simple methods to help with Acne scars removal. 1. Fresh lemon juice Lemon juice possesses natural… Continue reading 3 SIMPLE METHODS TO SAFELY REMOVE ACNE SCARS
7 TIPS TO CLEAR UP ACNE 1. DON’T POP IT This is the biggest one, and I can’t stress it enough! Do not under any circumstances think that popping said pimple will make anything better. It won’t. Touching it won’t help either, you’re just transmitting more germs and probably making it worse. Popping it is… Continue reading CLEAR UP ACNE WITH THESE 7 TIPS!
Ever run your hand across your back side only to find that the skin is sporting some pimples? You’re so not alone. Debra Jaliman, a New York City-based dermatologist, explains exactly what these little bumps are: folliculitis. “The bumps are formed by dead skin cells and bacteria in the hair follicles.” Well, that’s gross. And… Continue reading 4 WAYS TO GET RID OF BUTT ACNE
If you frequent the gym very often, there’s a pretty good chance that, at some point in your life, you’ve followed a set workout regimen. It’s one thing to lift a few weights and run on the treadmill, but if you’re looking for results, it’s a great idea to read up on some set workouts,… Continue reading 10 EPIC WORKOUTS WOMEN CAN BENEFIT FROM
Simple Homemade Facial Masks Summer is here and temperatures are on the rise. But before you spend unlimited hours under the sun, make sure that you give your skin the pampering it needs. Whether you’re planning to get a glowing skin that is perfect for your next summer event or you want to revive your… Continue reading SIMPLE HOMEMADE FACIAL MASKS
Whether you’re wearing a bikini, skinny jeans, or a little black dress, a sculpted booty is always the perfect accessory. And while there are many effective ways to tighten and tone your rear, you can really do so with this five-move formula that never fails to deliver fast results. This better-butt circuit includes plyometrics, sprints,… Continue reading 5 WAYS TO BUILDS THE PERFECT BUTT
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