Yoga Tips

5 EFFECTIVE RAMDEV YOGA ASANAS TO CURE RHEUMATOID ARTHRITIS

1. CHILD POSE: Child pose is a favorite among advanced yogis as well as among beginners. This pose is a great warm-up option before a yoga session as it gives the whole body a nice stretch and loosens up the limbs. Get down on your knees and sit back on your heels in Vajrasana (Zen… Continue reading 5 EFFECTIVE RAMDEV YOGA ASANAS TO CURE RHEUMATOID ARTHRITIS

Yoga Tips

UPWARD BOW (WHEEL) POSE: STEP-BY-STEP INSTRUCTIONS

1: Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend your elbows and spread your palms on the floor beside your head, forearms relatively perpendicular to the floor, fingers pointing toward your shoulders. 2: Pressing your inner feet actively… Continue reading UPWARD BOW (WHEEL) POSE: STEP-BY-STEP INSTRUCTIONS

Yoga Tips

5 TIPS TO IMPROVE YOUR ARM BALANCES

5 Arm Balance Tips from Dylan Werner Werner, who teaches inversion and arm balance workshops all over the world, admits that the poses he does in the video, including One-Arm Peacock, Handstand Scorpion lowering to Forearm Scorpion, and Handstand Lotus, are not exactly accessible to beginner (or even most intermediate) yogis. But if you’d like… Continue reading 5 TIPS TO IMPROVE YOUR ARM BALANCES